News Flash Home
The original item was published from 4/22/2019 1:51:10 PM to 4/22/2019 1:51:43 PM.

News Flash

Life at the Library

Posted on: April 22, 2019

[ARCHIVED] Learn about personal and community health in May

mental health spelled in scrabble tiles

In honor of Mental Health Awareness Month in May, Washington County Library will offer a series of programs by NAMI Minnesota (National Alliance on Mental Illness) at branches throughout the county.

These programs will focus on ways individuals can improve their mental health and how communities can better understand and help individuals with mental illness. Upcoming programs include:

Creating Caring Communities – Learn about mental illnesses, the impact of negative attitudes and five things each of us can do to make Minnesota a better place for people who experience a mental illness.

Eating with Mental Health in Mind – Learn about the ways nutrition can boost your overall mental well-being.

Physical Activity and Mindfulness – Learn how physical activity and mindfulness contribute to wellness. The program will include a discussion, educational resources, and more.

In Our Own Voice – Understand the journey of people with mental illness in recovery through this unique public education program in which two trained speakers share compelling personal stories about living with a mental illness and achieving recovery.

According to NAMI Minnesota, mental illnesses can affect people of any age, race, religion, or socioeconomic status. About one in four American adults experiences an episode of mental illness each year. According to the CDC, mental health disorders account for more disability that any other illness, including cancer and heart disease.

Find all six programs in our online calendar at WashCoLib.link/MentalHealth.

NAMI Minnesota is a non-profit organization dedicated to improving the lives of children and adults with mental illnesses and their families. For over 40 years, NAMI Minnesota has worked to promote the development of community mental health programs and services, change public attitudes about mental illnesses, improve access to services and increase opportunities for recovery.

Facebook Twitter Email

Other News in Life at the Library

national library week 2019

It's National Library Week!

Posted on: April 8, 2019
ingredients on a cutting board

Beat the winter blues with some good eats!

Posted on: February 28, 2019
rainbow bookshelf

Our most popular checkouts of January 2019

Posted on: February 15, 2019
spotlight on books blog

Spotlight On… African American History

Posted on: February 1, 2019
imacs at RHS

Reserve an iMac at R.H. Stafford Library

Posted on: January 30, 2019
drawing of a brain with analytical and creative illustrations

Get creative this January

Posted on: January 3, 2019
LibCal full calendar

Check out our new events calendar!

Posted on: December 31, 2018
Most Popular Books 2018 Adult Nonfiction

Our most popular nonfiction of 2018

Posted on: December 28, 2018
Most Popular Books 2018 Adult Fiction

Our most popular adult fiction of 2018

Posted on: December 27, 2018
a pile of wrapped presents

Spotlight On...Our Favorite Things

Posted on: November 29, 2018
black friday text

Celebrate Black Friday at the Library!

Posted on: November 21, 2018
Person writing in a journal

Spotlight On...Writing

Posted on: October 29, 2018
family photos

Spotlight On...Genealogy

Posted on: October 1, 2018
computer notebook and backpack

6 online tools for a better back to school

Posted on: September 26, 2018
dollar sign-600

How much is your library card worth?

Posted on: September 17, 2018
book in sand-600

Our most popular checkouts of summer 2018

Posted on: September 12, 2018
Library card options

Your library card -- 3 ways!

Posted on: September 10, 2018
VW bus

Smart Travel series kicks off Sept. 12

Posted on: September 3, 2018
Crayons

Spotlight On...Back to School

Posted on: August 31, 2018
Storytime at Oakdale Library

What's in store for fall storytimes?

Posted on: August 29, 2018
glasses and stack of books

Nonfiction that blew our minds!

Posted on: August 20, 2018
hold shelf at Park Grove library

Our most popular checkouts of July

Posted on: August 8, 2018
simplify your life

Spotlight On...Simplifying Your Life

Posted on: August 2, 2018
Ballet performance

Summer survival with smARTpass

Posted on: July 24, 2018
STEM Saturdays child holding snake

VIDEO: Step into STEM Saturdays

Posted on: July 19, 2018
Library booth

You Scream, We Scream

Posted on: July 16, 2018
Computer with 404 Message

Public computer upgrades underway

Posted on: June 29, 2018
computer board

Spotlight On...STEM

Posted on: June 29, 2018
Jack the dog

Paws...at the library

Posted on: June 22, 2018
apple and books

Spotlight On... Summer Learning

Posted on: May 31, 2018
healthy food and a cookbook

Spotlight On... Health

Posted on: April 30, 2018
handshake at a business meeting

Spotlight On... Jobs and Careers

Posted on: March 30, 2018
car_145

ALLDATA is back!

Posted on: March 5, 2018
map and camera

Spotlight On...Travel

Posted on: February 28, 2018
short stack of books

Our most popular books of January 2018

Posted on: February 12, 2018
Library cards in a pile

New library cards designs unveiled

Posted on: February 2, 2018
NoveList screen shot

Spotlight On...Book Clubs

Posted on: February 1, 2018